description

We will explore the benefits of mindfulness for individuals with anxiety issues. We will explore different types of mindfulness and how to implement them in your life. This is an in-person and hands on workshop. Registration is required. We will provide all necessary supplies.

This is an in-person training and preregistration is required.  To register call 815) 838-2690 or email office@bridgestoanewday.org.

1.0 CEU

cost:

Free